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Health and Fitness

Yoga to Lose Weight

Yoga to Lose Weight

Yoga is a great way to lose weight if practiced regularly and using the right form. It is a known stress buster, but Yoga is also one of the most effective workouts for fighting stubborn fats. Studies show that yoga lowers levels of stress hormones and increases... Read More
Benefits of Aerobic Exercise

Benefits of Aerobic Exercise

Aerobic exercises are the ones that strengthen your heart or lungs by making them work hard for several minutes or more. Our body needs a certain amount of energy to maintain some basic functions such as breathing, blood circulation and for the normal functioning of... Read More
Everyday Irresistible Zero Calorie Foods

Everyday Irresistible Zero Calorie Foods

Zero Calorie or Negative Net-Calorie foods are those that require more energy to digest than the amount they provide themselves. In simple words, they burn more fat and calories than they contribute. Here’s a list of 10 irresistible zero calorie foods that you... Read More
Too Lazy to Follow A Regime? Walk !!!

Too Lazy to Follow A Regime? Walk !!!

If you are too lazy to commit to any workout regime, we have a simple solution for you- Walk. Yes, walking everyday will keep you healthy in the easiest and simplest way possible. The best part about walking is it is never too late to start because it benefits women... Read More
Eat for flatter tummy!

Eat for flatter tummy!

Yes, you heard that right. To eat or not to eat is not a question at all. Whoever said you can’t eat and have a flat belly at the same time! Wise Females brings you a list of food that you can indulge in as you flaunt that stunning tummy to your mirror and... Read More
Lazy Girl’s Ultimate Secret to Staying Fit

Lazy Girl’s Ultimate Secret to Staying Fit

Do you cringe upon hearing the word “Workout”? Do you wish there was a workout regime that you could follow from home, in fact from your room itself? Wise Females has come up with the perfect work-out regime for the lazy girl. Now, no more excuses about... Read More
10 Ways Working Women can stay fit

10 Ways Working Women can stay fit

Life has become busier and days have gotten shorter than ever before. We barely have time to do things that we love and keeping fit is almost impossible. But, we’ve come up with 10 ways with which the working women can balance their love for both their work and... Read More